Too Much Sugar? 5 Alternatives to Consider

Too Much Sugar? 5 Alternatives to Consider

In the US our addiction to sugar has contributed to the obesity epidemic. The American Heart Association recommends limiting the amount of added for most American women, to about 6 teaspoons per day and 9 teaspoons per day for men. Considering that sugar is a hidden ingredient in most of our foods, we need to look at alternatives.

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Your Sweet Tooth May Be Genetic!

Your Sweet Tooth May Be Genetic!

If you love sweets and have a harder time than most people in curbing your cravings, it may be in your genes verses a lack of will power.

In a study from May 2008, research shows that people with a variance in the SLCa2 gene ate more sugar than others. According to the research, people with this gene variance feel that they need to eat more sugar to feel full because their brains appear to be less sensitive to the amount of sugar in the blood. 

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