Based on an Article from the Wharton University of Pennsylvania, everyone needs more sleep. Some people know they need more sleep, and experience the symptoms, groggy, grumpy and overall tiredness while others are proud of the fact that they can exist on 4 or less hours of sleep each night.
The bottom line is that a lack of sleep takes a toll on the mind, the body and our overall productivity.
“Lack of sleep is nothing less than a public health epidemic. “We know that being a shift worker is very hard on the body, and it’s almost like everyone is a shift worker these days because we’re all doing these crazy things at all hours, and our body likes consistency” – Nancy Rothstein-Corporate Sleep Consultant