The Mindfulness Hype

The Mindfulness Hype

“Let go of your mind and then be mindful. Close your ears and listen!” 
― Rumi

Mindfulness is a practice that allows you to slow down and appreciate the moment and be present. It sounds easy but since many of us live in the virtual world of social media, or we live in the past- thinking about those things that happened to us or live in the future planning or worrying about those that have not happened yet. We seem to be in a constant state of multi-tasking so we’re never fully present to a single task or even to the person standing in front of us.

Read more »


Music Can Help Reduce Pain & Speed Recovery

Music Can Help Reduce Pain & Speed Recovery

Most of us realize that the music that we listen to has the power to change our mental and emotional states. Depending on the song, it can make us feel happy, sad, hopeful or hopeless. Even so, many people may not consider music as a way to relieve pain and speed recovery from surgery.

Read more »


Acute vs Chronic Inflammation

Acute vs Chronic Inflammation

Acute Inflammation is the body’s natural response to injury or infection. It’s normally short in duration and it recedes as the body heals. The purpose of acute inflammation is to aid the body in healing. 

Read more »


An Ecological approach to treating Fibromyalgia

An Ecological approach to treating Fibromyalgia

Anyone who has Fibromyalgia will tell you the muscle pain and fatigue are REAL, even though there may be a few physicians who still consider it solely a psychological condition. Other symptoms of those who suffer from Fibromyalgia may include depression, sleep issues and tender muscle points. Pain, lack of sleep, depression-can be a cycle that repeats itself for those who have this condition.

Read more »