Amazing health benefits of nuts

Amazing health benefits of nuts

 “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  ~William Londen

 

Nuts are a great snack not only because they’re a great source of protein but they also have many other great health benefits. Nuts are filled with heart-healthy unsaturated fats and they’re a good source of fiber as well as other vitamins and minerals too!

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An Ecological approach to treating Fibromyalgia

An Ecological approach to treating Fibromyalgia

Anyone who has Fibromyalgia will tell you the muscle pain and fatigue are REAL, even though there may be a few physicians who still consider it solely a psychological condition. Other symptoms of those who suffer from Fibromyalgia may include depression, sleep issues and tender muscle points. Pain, lack of sleep, depression-can be a cycle that repeats itself for those who have this condition.

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Oxidative Therapies – Ozone & Hydrogen Peroxide

Oxidative Therapies – Ozone & Hydrogen Peroxide

…“Ozone creates super-gifted red cells. So now we're getting a treatment that improves oxygenation. I'm an oxygen man. Burn more oxygen, you heal, stimulate, and augment the immune system. It's a really nice one-two punch to jumpstart your body. It doesn't just deal with the immune system. If you're going to get more oxygen to the tissues, you can heal almost anything." – Dr. Robert Rowan

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