It’s that time again! Time to reflect on the past year and make plans for the New Year. While many people use this time to make their resolutions to break the bad habits and create good healthy habits, here are some easy tips that you should consider that may just be able to help you live longer and age better:
The holidays bring joy, happiness and fond memories for many people but for others, the holidays can bring the blues. The underlying psychological causes for the sadness may be different for each person but the physiological cause is low serotonin levels.
Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as mental performance, emotional states and pain response. Virtually all functions in life are controlled by neurotransmitters. They are the brain's chemical messengers.
Dopamine is associated with physical movement, memory, alertness, attention, emotions and perception Think of dopamine as the reward and pleasure center of the brain.
Anyone who has Fibromyalgia will tell you the muscle pain and fatigue are REAL, even though there may be a few physicians who still consider it solely a psychological condition. Other symptoms of those who suffer from Fibromyalgia may include depression, sleep issues and tender muscle points. Pain, lack of sleep, depression-can be a cycle that repeats itself for those who have this condition.
“Before we can treat you, we need to know who you are. You cannot go into battle without being prepared--having a strategy” – Dr. Lambert Titus Parker
Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected black legged ticks. Typical symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, infection can spread to joints, the heart, and the nervous system.