The Mindfulness Hype

The Mindfulness Hype

“Let go of your mind and then be mindful. Close your ears and listen!” 
― Rumi

Mindfulness is a practice that allows you to slow down and appreciate the moment and be present. It sounds easy but since many of us live in the virtual world of social media, or we live in the past- thinking about those things that happened to us or live in the future planning or worrying about those that have not happened yet. We seem to be in a constant state of multi-tasking so we’re never fully present to a single task or even to the person standing in front of us.

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Boost your brain

Boost your brain

           The brain is the body’s master computer. Although it operates like a computer when it comes to processing information, our brain doesn’t have a “reset” button when it begins to break down.      

 

For the first time in human history, we are living longer than ever before and the rate of growth of the older population is unprecedented!  By 2050 it is projected that there will be over 4 million people over 100 years old.                                                                     

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The Benefits of Tea Baths

The Benefits of Tea Baths

If you’ve been a patient of Dr. Parker’s for a while or have been to any of ILIV’s educational talks, you’ve probably heard him recommend taking a “Tea Bath”. 

Why?  Research supports the benefits of Tea because of its many antioxidant and antimicrobial qualities.  

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Preserve Your Brain with Meditation

Preserve Your Brain with Meditation

As the average life expectancy has increased to the record high of 78.8 years, dementia and Alzheimer’s is also rising at record rates. The Alzheimer’s Association is expecting the number of people with Alzheimer’s or other age related dementia to triple by 2050 to over 13.8 million people diagnosed.

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Lengthen Telomeres and Lengthen Life

Lengthen Telomeres and Lengthen Life

 What is a Telomere and how can it lengthen your life? A telomere is part of our cells that affects how our cells age.

It is part of our DNA that actually protects our cells from damage by acting like an “end cap” for each DNA strand protecting our chromosomes so our cells can reproduce. Each time our cells reproduce, the telomere gets shorter and over time, eventually cell division stops. 

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