Buying Organic

Buying Organic

As people become more health conscious, the demand for organic food has increased and 2015 had record high sales of organic foods to $43.3 billion. Today almost all grocery stores carry some type of organic food, but you need to be careful because just because a food label implies that it’s organic it,  may not be so. Food labels can be confusing and marketer, but it’s important to read and understand it in order to know what you are really putting in your body. 

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Glutathione Protects Our Cells

Glutathione Protects Our Cells

Glutathione is found in every cell of the body and it’s primarily responsible for protecting the cells. It’s considered one of the body’s main antioxidants and it reduces oxidation in the body. Oxidation or oxidative stress is the result of damage on our cells by free radicals such as toxins, chemicals we are exposed to on a daily basis

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The Mindfulness Hype

The Mindfulness Hype

“Let go of your mind and then be mindful. Close your ears and listen!” 
― Rumi

Mindfulness is a practice that allows you to slow down and appreciate the moment and be present. It sounds easy but since many of us live in the virtual world of social media, or we live in the past- thinking about those things that happened to us or live in the future planning or worrying about those that have not happened yet. We seem to be in a constant state of multi-tasking so we’re never fully present to a single task or even to the person standing in front of us.

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5 Health Benefits of Resveratrol

5 Health Benefits of Resveratrol

Resveratrol is a natural ingredient that many people associate with red wine or grapes, but a few other ways to attain it is by eating nuts, raspberries, and cacao. Resveratrol is known for its antioxidant properties which can help to protect the cells in the body from damage and eventual disease.

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Metabolic Syndrome – A National Epidemic

Metabolic Syndrome – A National Epidemic

Metabolic Syndrome is a disorder that represents multiple conditions such as:  elevated blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels, all occurring together. Metabolic Syndrome can put you at risk for diabetes, heart attack, stroke, high blood pressure, excess abdominal fat and obesity.

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Amazing health benefits of nuts

Amazing health benefits of nuts

 “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  ~William Londen

 

Nuts are a great snack not only because they’re a great source of protein but they also have many other great health benefits. Nuts are filled with heart-healthy unsaturated fats and they’re a good source of fiber as well as other vitamins and minerals too!

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A note from the heart

A note from the heart

Taking care of your heart is a life-long process. Unlike other diseases, heart disease may be preventable if you start taking care of your heart early with the proper diet and exercise. Monitoring your cardio bio-markers is also needed to help you to understand your risks and allow you the chance make any changes needed to maintain a healthy heart.

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Anti-Aging Tips for the New Year

Anti-Aging Tips for the New Year

It’s that time again! Time to reflect on the past year and make plans for the New Year. While many people use this time to make their resolutions to break the bad habits and create good healthy habits, here are some easy tips that you should consider that may just be able to help you live longer and age better:

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Breast Cancer Awareness- What you need to know

Breast Cancer Awareness- What you need to know

A breast exam is a MUST. Women should have breast examinations during their routine checkups. You may find it convenient to schedule this exam during your routine physical checkup. If a breast exam is not routinely preformed, you should ask for one. 

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Amino Acids- The building blocks of life

Amino Acids- The building blocks of life

Amino acids are organic compounds that link together to form protein. A large proportion of our cells, muscles and tissue us the protein formed by amino acids to break down food, grow, heal, and perform other bodily functions. Without amino acids, we could not survive, for that reason, amino acids are considered "the building blocks of life."

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Healthy Tips for Longevity

Healthy Tips for Longevity

"It is health that is real wealth and not pieces of gold and silver". - Mahatma Gandhi
 

Staying healthy is not always easy but we can help. Here are 10 things you can do that make a BIG difference in your health:

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Oxidative Therapies – Ozone & Hydrogen Peroxide

Oxidative Therapies – Ozone & Hydrogen Peroxide

…“Ozone creates super-gifted red cells. So now we're getting a treatment that improves oxygenation. I'm an oxygen man. Burn more oxygen, you heal, stimulate, and augment the immune system. It's a really nice one-two punch to jumpstart your body. It doesn't just deal with the immune system. If you're going to get more oxygen to the tissues, you can heal almost anything." – Dr. Robert Rowan

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Lyme Disease – An Ecological Approach

Lyme Disease – An Ecological Approach

“Before we can treat you, we need to know who you are. You cannot go into battle without being prepared--having a strategy” – Dr. Lambert Titus Parker

Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected black legged ticks. Typical symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, infection can spread to joints, the heart, and the nervous system.

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Gender Based Medicine

Gender Based Medicine

Many conventional doctors maybe unaware that a patient’s gender can impact their response to medications. This is mainly due to the fact that until the 1990’s, women were banned from participating in clinical trials in the United States. 

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The Benefits of Tea Baths

The Benefits of Tea Baths

If you’ve been a patient of Dr. Parker’s for a while or have been to any of ILIV’s educational talks, you’ve probably heard him recommend taking a “Tea Bath”. 

Why?  Research supports the benefits of Tea because of its many antioxidant and antimicrobial qualities.  

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Lengthen Telomeres and Lengthen Life

Lengthen Telomeres and Lengthen Life

 What is a Telomere and how can it lengthen your life? A telomere is part of our cells that affects how our cells age.

It is part of our DNA that actually protects our cells from damage by acting like an “end cap” for each DNA strand protecting our chromosomes so our cells can reproduce. Each time our cells reproduce, the telomere gets shorter and over time, eventually cell division stops. 

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