Amazing health benefits of nuts

Amazing health benefits of nuts

 “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  ~William Londen

 

Nuts are a great snack not only because they’re a great source of protein but they also have many other great health benefits. Nuts are filled with heart-healthy unsaturated fats and they’re a good source of fiber as well as other vitamins and minerals too!

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Acute vs Chronic Inflammation

Acute vs Chronic Inflammation

Acute Inflammation is the body’s natural response to injury or infection. It’s normally short in duration and it recedes as the body heals. The purpose of acute inflammation is to aid the body in healing. 

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