Resveratrol is a natural ingredient that many people associate with red wine or grapes, but a few other ways to attain it is by eating nuts, raspberries, and cacao. Resveratrol is known for its antioxidant properties which can help to protect the cells in the body from damage and eventual disease.
It’s one of the few antioxidants that cannot be made in the body and must be absorbed from food or supplements.
Adding Resveratrol to your diet can protect you against:
There have been several research studies on Resveratrol supporting these many health benefits, but before adding any supplement to your diet you should consult with your physician to determine if it's right for you and to ensure that there are no adverse interactions with current supplements or medications that you are taking.